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Activities & Events Seated Exercise

Seated Exercise

Along with improving strength and flexibility, exercise can help keep you as healthy and well as possible.

Date

Wednesday, November 29, 2023

Time

11:00am - 12:00pm

Location

Sunflower House
Rolfe Lane
New Romney
TN28 8JR

Admission

£6 per session and must be booked in advance.

Registration

To pre-register please call 01797 363888.

Along with improving strength and flexibility, exercise can help keep you as healthy and well as possible.

These exercises, carried out on a chair with back support, are an excellent option after a fall or illness, or if you have limited mobility.

Join us for fun, friendly exercise!

Future dates

November 2023
November
29
Wednesday
December 2023
December
6
Wednesday
December
13
Wednesday
December
20
Wednesday
December
27
Wednesday
January 2024
January
3
Wednesday
January
10
Wednesday
January
17
Wednesday
January
24
Wednesday
January
31
Wednesday
February 2024
February
7
Wednesday
February
14
Wednesday
February
21
Wednesday
February
28
Wednesday

Sunflower Singers - Singing Group

Tuesday, November 28, 2023

1:30pm - 2:30pm

Singing Group with Rebecca Lodge Birkebaek. All abilities welcome! Come along and join in with our friendly group Every Tuesday 1:30pm to 2:30pm.

Pilates

Tuesday, November 28, 2023

3:00pm - 4:00pm

Pilates with our new Instructor Paul! Sessions Every Tuesday 3:00pm - 4:00pm.

Seated Exercise

Wednesday, November 29, 2023

11:00am - 12:00pm

Along with improving strength and flexibility, exercise can help keep you as healthy and well as possible.

Tai Chi

Thursday, November 30, 2023

9:30am - 10:30am

A great choice if you are looking to improve your overall wellbeing.

Art Club

Thursday, November 30, 2023

10:30am - 11:30am

Our art club is for everyone regardless of artistic skill or experience.

Seated Tai Chi

Thursday, November 30, 2023

11:00am - 12:00pm

A seated version of our popular Tai Chi class.

Fitness with Christine

Thursday, November 30, 2023

2:00pm - 3:00pm

Come along to this fun class to socialise and get fit with friends.

Line Dancing with Sandie

Thursday, November 30, 2023

4:00pm - 5:30pm

A huge amount of fun and great for your physical and mental wellbeing.

Romney Marsh Community Hub Sunflower House, Rolfe Lane, New Romney, Kent TN28 8JR

Phone 01797 363888