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Activities & Events Seated Exercise With Charlotte

Seated Exercise With Charlotte

Along with improving strength and flexibility, exercise can help keep you as healthy and well as possible.

Date

Wednesday, January 26, 2022

Time

11:00am - 12:00pm

Location

Sunflower House
Rolfe Lane
New Romney
TN28 8JR

Admission

£5 per session and must be booked in advance.

Registration

To pre-register please call 01797 363888.

Along with improving strength and flexibility, exercise can help keep you as healthy and well as possible.

These exercises, carried out on a chair with back support, are an excellent option after a fall or illness, or if you have limited mobility.

Join Charlotte for fun, friendly exercise!

Future dates

January 2022
January
26
Wednesday
February 2022
February
2
Wednesday
February
9
Wednesday
February
16
Wednesday
February
23
Wednesday
March 2022
March
2
Wednesday
March
9
Wednesday
March
16
Wednesday
March
23
Wednesday
March
30
Wednesday
April 2022
April
6
Wednesday
April
13
Wednesday
April
20
Wednesday
April
27
Wednesday

Tai Chi

Thursday, January 20, 2022

9:30am - 11:00am

A great choice if you are looking to improve your overall wellbeing.

Seated Tai Chi

Thursday, January 20, 2022

11:00am - 12:00pm

A seated version of our popular Tai Chi class.

Art Club

Thursday, January 20, 2022

11:00am - 12:00pm

Our art club is for everyone regardless of artistic skill or experience.

Fitness with Christine

Thursday, January 20, 2022

2:00pm - 3:00pm

Come along to this fun class to socialise and get fit with friends.

Line Dancing with Sandie

Thursday, January 20, 2022

4:00pm - 5:30pm

A huge amount of fun and great for your physical and mental wellbeing.

Pilates with Theresa (Dymchurch)

Friday, January 21, 2022

10:00am - 11:00am

A gentle class with an emphasis on building your core strength. Located in Dymchurch.

Sunflower Memory Café

Monday, January 24, 2022

10:00am - 12:00pm

A sociable get-together for those living with dementia and their carers.

Pilates with Theresa (St Mary's Bay)

Tuesday, January 25, 2022

10:00am - 11:00am

A gentle class with an emphasis on building your core strength. Located in St Mary's Bay.

Romney Marsh Community Hub Sunflower House, Rolfe Lane, New Romney, Kent TN28 8JR

Phone 01797 363888

Email [email protected]