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Activities & Events Yoga with Alex

Yoga with Alex

Great exercise for the body and mind. A gentle class ideal for beginners.

Date

Thursday, November 30, 2023

Time

4:00pm - 5:00pm

Location

Sunflower House
Rolfe Lane
New Romney
TN28 8JR

Admission

£6 per session and must be booked in advance.

Registration

To pre-register please call 01797 363888.

This is a gentle class and ideal for beginners. Yoga is a great exercise for the body and mind as it improves strength, balance, flexibility and reduces levels of stress. It can also ease pain and improve mobility for people with lower back issues; as well as ease discomfort from tender, swollen joints for people with arthritis.

Future dates

November 2023
November
30
Thursday
December 2023
December
7
Thursday
December
14
Thursday
December
21
Thursday
December
28
Thursday
January 2024
January
4
Thursday
January
11
Thursday
January
18
Thursday
January
25
Thursday
February 2024
February
1
Thursday
February
8
Thursday
February
15
Thursday
February
22
Thursday
February
29
Thursday

Sunflower Singers - Singing Group

Tuesday, November 28, 2023

1:30pm - 2:30pm

Singing Group with Rebecca Lodge Birkebaek. All abilities welcome! Come along and join in with our friendly group Every Tuesday 1:30pm to 2:30pm.

Pilates

Tuesday, November 28, 2023

3:00pm - 4:00pm

Pilates with our new Instructor Paul! Sessions Every Tuesday 3:00pm - 4:00pm.

Seated Exercise

Wednesday, November 29, 2023

11:00am - 12:00pm

Along with improving strength and flexibility, exercise can help keep you as healthy and well as possible.

Tai Chi

Thursday, November 30, 2023

9:30am - 10:30am

A great choice if you are looking to improve your overall wellbeing.

Art Club

Thursday, November 30, 2023

10:30am - 11:30am

Our art club is for everyone regardless of artistic skill or experience.

Seated Tai Chi

Thursday, November 30, 2023

11:00am - 12:00pm

A seated version of our popular Tai Chi class.

Fitness with Christine

Thursday, November 30, 2023

2:00pm - 3:00pm

Come along to this fun class to socialise and get fit with friends.

Line Dancing with Sandie

Thursday, November 30, 2023

4:00pm - 5:30pm

A huge amount of fun and great for your physical and mental wellbeing.

Romney Marsh Community Hub Sunflower House, Rolfe Lane, New Romney, Kent TN28 8JR

Phone 01797 363888