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01797 363888

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Seated Tai Chi

A seated version of our popular Tai Chi class.

Date

Thursday, May 2, 2024

Time

11:00am - 12:00pm

Location

Sunflower House
Rolfe Lane
New Romney
TN28 8JR

Admission

£6 and booking is essential.

Registration

To pre-register please call 01797 363888.

Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief.

It is a great choice if you are looking to improve your overall wellbeing.

THURS SEATED TAI CHI APR 2024 6 50

Next dates for this event

May 2024

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2
Thursday
May
9
Thursday
May
16
Thursday
May
23
Thursday
May
30
Thursday

June 2024

June
6
Thursday
June
13
Thursday
June
20
Thursday
June
27
Thursday

July 2024

July
4
Thursday
July
11
Thursday
July
18
Thursday
July
25
Thursday
April
29
Monday
Fitness Mondays

Fitness Mondays

Monday, April 29, 2024
9:30am - 10:30am

Start your Mondays with a burst of exercise. Limited places, so booking is essential.

April
29
Monday
Seated Exercise

Seated Exercise

Monday, April 29, 2024
11:00am - 12:00pm

A gentle class with an emphasis on building your core strength.

April
29
Monday
Crafty Club

Crafty Club

Monday, April 29, 2024
1:30pm - 3:30pm

Our crafty club is for everyone regardless of artistic skill or experience.

April
29
Monday
Games Club

Games Club

Monday, April 29, 2024
1:30pm - 3:30pm

Come along to this fun club to socialise and play your favourite games with friends.

April
30
Tuesday
Walking Group

Walking Group

Tuesday, April 30, 2024
10:00am - 12:00pm

Walk, socialise, and keep fit, and then back to the Hub for a well-earned tea and cake!

April
30
Tuesday
Yoga

Yoga

Tuesday, April 30, 2024
11:00am - 12:00pm

Great exercise for the body and mind. A gentle class ideal for beginners.

Romney Marsh Community Hub
Sunflower House, Rolfe Lane, New Romney, Kent TN28 8JR

Phone
01797 363888

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