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Activities & Events Pilates with Theresa (St Mary's Bay)

Pilates with Theresa (St Mary's Bay)

A gentle class with an emphasis on building your core strength. Located in St Mary's Bay.

Date

Tuesday, January 25, 2022

Time

10:00am - 11:00am

Location

St Mary's Bay Village Hall
109 Jefferstone Lane
St Mary's Bay
TN29 0SQ

Admission

£5 per session and must be booked in advance.

Registration

To pre-register please call 01797 363888.

This is a gentle class with an emphasis on building your core strength. Pilates can improve posture, muscle tone, balance and joint mobility as well as relieve stress and tension. Pilates, like yoga, can help with back pain and also help those who suffer with anxiety and depression.

Future dates

January 2022
January
25
Tuesday
February 2022
February
1
Tuesday
February
8
Tuesday
February
15
Tuesday
February
22
Tuesday
March 2022
March
1
Tuesday
March
8
Tuesday
March
15
Tuesday
March
22
Tuesday
March
29
Tuesday
April 2022
April
5
Tuesday
April
12
Tuesday
April
19
Tuesday
April
26
Tuesday

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10:00am - 12:00pm

A sociable get-together for those living with dementia and their carers.

Pilates with Theresa (St Mary's Bay)

Tuesday, January 25, 2022

10:00am - 11:00am

A gentle class with an emphasis on building your core strength. Located in St Mary's Bay.

Walking Group

Tuesday, January 25, 2022

10:00am - 12:00pm

All walking abilities welcome.

Yoga with Jade

Tuesday, January 25, 2022

11:00am - 12:00pm

Great exercise for the body and mind. A gentle class ideal for beginners.

Seated Exercise With Charlotte

Wednesday, January 26, 2022

11:00am - 12:00pm

Along with improving strength and flexibility, exercise can help keep you as healthy and well as possible.

Pilates with Lorraine (New Romney)

Wednesday, January 26, 2022

3:00pm - 4:00pm

A gentle class with an emphasis on building your core strength. Located in New Romney.

Tai Chi

Thursday, January 27, 2022

9:30am - 11:00am

A great choice if you are looking to improve your overall wellbeing.

Art Club

Thursday, January 27, 2022

11:00am - 12:00pm

Our art club is for everyone regardless of artistic skill or experience.

Romney Marsh Community Hub Sunflower House, Rolfe Lane, New Romney, Kent TN28 8JR

Phone 01797 363888

Email [email protected]